Traditional Chinese medicine culture is an important excellent traditional culture in my country, with a long history and deep cultural heritage.With the awakening of people’s health awareness, more and more people have begun to take the initiative to understand Chinese medicine culture and enhance their own health awareness.To this end, a series of attention to the Chinese medicine culture series of Xinhua Health Information Service Platform, “Entering Chinese Medicine”.This column invites Chinese medicine masters and famous Chinese medicine experts to explain the health culture of traditional Chinese medicine and let the audience feel the charm of Chinese medicine.Not long ago, Zhai Jiabin, a master of Chinese medicine, was invited to the show to teach everyone how to identify “fake health” and correct health.

Professor Zhai Jiabin was born in the family of Chinese medicine, the master of the Chinese medicine medicine, and Academician Shi Xuemin of the Chinese Academy of Engineering.In the hearts of ordinary people, a very professional and senior Chinese medicine medicine.

In the show, Professor Zhai Jiabin said that sperm blood is the origin of life. Once the sperm blood is insufficient, people will face old, sick, and dead. Therefore, maintaining life is to maintain sperm and blood, and health is nourishing blood.We have all done conscious or unconscious things that are beneficial to treatment, disease prevention, and longevity, such as running, doing exercises, light diets, etc. These belong to the category of health.

But health is not a staged thing, but a lifetime. If you want to have health for a long time, you must keep your health.habitHomorphized.DisappointedhabitHouse, develop wellhabitInto, only in this way can we live healthy and longevity.If only for a period of time, although it will be effective in the short term, it has little effect on the sustainable health of the body, so this is “fake health.”

So how do you keep healthy?

Professor Zhai mentioned that the first thing to change is not goodhabitGet used to establish good healthhabitGet used to healthy and longevity.Professor Zhai suggested that you can formulate staged plans and reasonable health goals to help health according to your actual situation to help healthhabitUmbrella.The second is to use fragmented time.For example, don’t get up immediately when you wake up in the morning, lie down for half a minute, then sit quietly for half a minute, and then sag down on your legs for half a minute. For three and a half minutes, you can prevent brain ischemia and prevent accidents.It can reduce the blood concentration, promote circulating metabolism, and let the stomach wake up; between 11:00 noon and 13 o’clock, sleep for 10 to 20 minutes, it can achieve more effort for the maintenance of sperm and blood;It can play a good health in promoting blood circulation of the head, nourishing hair, and preventing the hair from becoming white.habitused.