Many people often hurt the body or reduce the effect of fitness exercise before fitness or after fitness.Xiao Y brings 20 most basic fitness sports common sense today. It is well known.

1. Do not eat difficult foods, such as fried food an hour before fitness; of course, since you want to exercise, don’t touch these foods.Eating some carbohydrate foods appropriately can effectively improve the effect of fitness exercise.

2. Remember to make full preparations before fitness, such as warm -up.Heating is really important, which can effectively prevent us from being injured during exercise, and can also make our body adapt to the rhythm of training faster.

3. Pay attention to the supplement of water. When we finish high -intensity training or exercise for more than an hour, the body needs to replenish water. Drink some sports drinks or water.Prevent too much sweating.

4. After exercise, you must pay attention to the 15 -minute stretch exercise to stretch the muscles of the whole body, which can effectively reduce the pain caused by the delayed muscle the next day.

5. People who want to enhance muscles must supplement a large amount of protein after exercise, so that the muscles of the body can be supplemented with nutrients in order to strengthen the muscles.

6. Those who want to reduce fat should reduce calories in the process of fitness, but they must also replenish water appropriately. They must not refuse to drink water because they are also fattened because they drink water.Drinking water can effectively promote the body’s metabolism.

7. Before fitness, prepare a set of sportswear and a pair of sports shoes. This will not only bring confidence to yourself, but also effectively prevent injuries to the exercise process.

8. It is not recommended to drink before fitness. After drinking, it is easy to cause diseases such as hypertension. Because the alcohol itself accelerates blood circulation, the consequences are very serious.

9. Do not smoke immediately after fitness. It is recommended that after 30 minutes, because the fitness strengthens the blood circulation, smoking will make the blood more likely to absorb the harmful substances of cigarettes (nicotine).

10. Do not always hold your breath during training, especially when you conduct strength training, do not hold your breath.The action is in place and the rhythm is controlled.

11. Do not immediately refer after exercise and fitness, which will reduce the body’s immunity.

12. Formulating sports fitness plans, your own sports fitness plan is the best.

13. When conducting aerobic training, control the rhythm, go slowly, and end slowly.For example, when running, you can warm up at the beginning of 5 minutes. At the end of 5 minutes, you can regulate your body.

14. Remember to eat breakfast. Breakfast is your life.

15. Do not exercise because of the limitations of time and place.In fact, exercise fitness is very simple. It can be done anytime, anywhere. In the office or home, you can do some fitness actions, such as squats.

16. Before fitness, communicate with friends with gym or fitness, and make a small assessment of your own physical fitness, so as to formulate a fitness plan.

17. Don’t stay up late.The healthy body starts from going to bed early and gets up early.

18. We must have a perseverance and unwilling attitude.Fat is not what you can get fat in a day and two, and that is thin.

19. When is the best exercise?In fact, there is no correct saying.Scientists say it is at dusk.But we still have to choose the best exercise time.

20. Keep it for 3 to 4 days a week, and 2 hours of fitness exercise per day is enough.There is no need to exercise every day, isn’t it even if you have time to live?Therefore, we must persist in controlling your eating habits and exercise exercise for several days a week.

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