Exercise fitness can strengthen our physical endurance, strengthen body function, increase lung capacity, the heart is stronger, your exercise ability is getting stronger, maintaining a strong physical condition.

Sports and fitness can promote cell regeneration, keep the skin firm, resist the aging speed of the body, and keep your face value in the frozen age.

1. Exercise will help you control your weight

Want to reduce excess fat? Then take the time to sleep for a walk or do some other physical exercise.This is not a simple matter.It consumes some calories when exercising.The more intense exercise, the more calories consume, and the easier it is to control weight.You don’t even have to make a lot of time to exercise.Take the stairs without taking the elevator.Take a walk while rest after lunch.However, the better thing is to turn off the TV and relax.Of course, it is good to focus on exercise. However, after doing this, then do that movement and continue this way. It can also consume some calories in one day.

Working in front of the computer all day will inevitably lead to weight gain because there is no physical consumption.When you keep not exercising, you will gain weight or even worse and become obese.In this case, it is important to exercise and control diet every day.

Make sure that there is a part of the day for exercise.It will help you be active and weight.It will make you feel energetic and more focused at work.

3. Some exercise can improve breathing and breathing health

Exercise like yoga can help you improve your breathing health.Control breathing during breathing exercises and exercise can help increase lung capacity.There are other sports, such as swimming, you need to hold your breath, it is a great way to slowly build your lung capacity.This allows you to absorb more oxygen and maintain your health.

4. Promote better sexual life

Exercise can promote blood circulation in the cardiovascular system and improve sexual life.

A group of women in their 40s discovered that when they conducted stronger exercise such as sprinting and weightlifting training, they felt more orgasm.A group of 178 men have higher sexual functions, and they spend extra time for training every week.

A study found that the symptoms of erectile dysfunction were reduced by 71%after a basic walking.Another study of 78 sedentary men shows that walking 60 minutes a day can improve psychological ability and satisfaction.

5. Games will allow you to secrete dopamine

Dopamine secretion will make you feel very happy, and even feel about falling in love.This will greatly improve your mood and make you happier and more pleasant.

LiveFamily exercise is indispensable for a safe and comfortable yoga mat!

TodayRecommend this one for everyoneFolding two -colorYoga mat, Environmentally friendly degradable TPE material,After 93 professional quality testing, safety certificationAnd more assured!

Whether it isThe non -slip resistance is still very elastic, 8mm thickened its own body line.

Laser sculpture totem style is a yoga cushion that combines beauty and quality!

Most importantlyCombined with shock absorption and mute effectIntersectionYou have no need to be found by your neighbors because you have a loud voice during fitness, and you can indulge at home ~

This is an environmentally friendly material TPE,Keep a chemical fragrance while maintaining the natural taste of the raw materials, Really be healthy!

To sum up, the cushion made of TPE is synonymous with high -end.Its soft comfort is better than rubber.

andReturn elasticity, abrasion resistance and non -slipIt is not lost at all, and the material is also environmentally friendly, but its price is far lower than that of rubber cushions!Touch it with your hand and feel duang duangVery q bomber ~

Beginners start with more entanglement,TPE cushion is the best choiceIt can be said that all cushions are the most cost -effective.

The thickness of 8mm will not be too thick or too thin,Superbated shock absorption function, better absorbing impact force, Can play a certain protective role for novices!

Whether it is yoga or live fitness, it is important to say how important it is to have a strong non -slip cushion.

This yoga mat has done hard work on the non -slip,Use double -sided non -slip texture to improve the resistance of resistance!

Positive: Professional and human body stop sliding lines; reverse: ellipse matrix design, stronger land absorption!

As you “rotate, jump, I don’t stop ~” will not slide down, what is more abnormal is that you sweat the more non -slip!

In this way, we can make us “Liu Genghong Girl” more safer and more assured ~

Even if we have a lot of sweat, don’t worry!Just rub the wet towel gently ~

Good careThere will be no situation in the figure below at all!

For the novice of yoga just, I don’t know to what extent to. It will greatly slow down our advanced speed!

And the front line guidance helps us to better correct the shape and fitness movements!

The temperament is preferred, and you can enjoy the wonderful self -cultivation!Double critical crit.Whether you use it yourself or to send friends, it is the best choice!

The main thing is too convenient!

The TPE material is so lightweight. Usually we go to the gym to go outdoors to go to the yoga museum,Put it in the strap sleeve, go away when you go, it is super convenient!