9. All the development of life should be based on a healthy body.

10. You can exercise fiercely, but you have to exercise long -term.

11. You have to believe that the accumulation of one day will cause qualitative changes, and the laziness is the same, and the persistence is the same.

12. Exercise is a kind of resistance to people’s ease of instinct.

13. Only exercise can vent the excess energy.

14. Only when you take the first step, you know that the exercise is actually very simple.

15. If your body does not move, you will be lazy; your brain will be dull.

16. If you feel that exercise is too painful, then remember that life is necessary.

17. Exercise gives yourself alone and think about the value of life quietly.

18. Sports, like entering the bathroom in winter, as long as it breaks through that layer of psychological obstacles, it is not a big deal.

19. Don’t say that there is no venue, as long as you have intentions, the stairs are also small gymnasiums.

20. If you have time to swipe your phone, you have time to wear running shoes.

twenty one,Exercise is a promotion of a virtuous circle of life.

22. Those who can persist on the runway must be calm on the runway of life.

23. The significance of life lies in not static.

24. In the end you will find that running is actually the simplest and most effective practice of physical and mental.

25. Enjoy the exercise itself, not the interests brought by sports.

26. Compared with the exercise itself, the psychological struggle done before exercise is the most tiring.

27. The step of running more, walking less to the hospital.

28. The process of exercise is painful, but the result of exercise is pleasant.

29. Enjoy loneliness to enjoy exercise.

30. Movement is the lowest cost and the most effective way of cosmetic surgery.

31. I want to take care of my body.I want to exercise, care about it, nourish it, don’t abuse it, and don’t ignore it, so that it will become the hall of my soul.—— Carnegie “The Weakness of Humanity”

32. Keep good sleep and exercise, and maintain external energy and information communication.Do not live yourself as a closed system, and the rest is left to time.

33. Persist in a sport for at least one year, and it allows you to make friends with friends and make your body a dopamine that can make your body happy.

34. Those who can’t get time to exercise will sooner or later make time to lose weight; those who can’t go out to sleep will be sick sooner or later to get sick.

35. Exercise and reading are the lowest cost -appreciation methods.Self -discipline and persistence will take you to where you should arrive.

36.Exercise is the starting point of all butterflies effects. After you have exercise habits, your body changes will stimulate you to produce a variety of pursuits.From the pursuit of endurance to the pursuit of strength, extending from physical management to instrument management, from the sports meeting to every aspect of life, there is a desire to change good.

37. The belly is too heavy to die, the brain is too heavy, you need meditation, your body is too heavy, you need exercise, and life is too heavy.

38. Exercise has a magical power that plays my spirit more effectively than any drug.

39. When you hesitate to go to exercise, I have put on running shoes.—— Zhang Junning

40. The dopamine secreted by sports is enough to woven the feathers of life into a soaring wings.

41. During exercise, the blood flow speeds up, and the body will secrete a large amount of hormones, including adrenaline that makes people feel happy.

42. Exercise may not help us solve a specific problem we have encountered, but it can help you adjust your state and allow you to have a positive and optimistic attitude to face the storms of life.

43. The pride after your exercise can drive away your frustration, believe me.—— Jiang Dego

44. We cannot change the weather, but we can change our mood.Exercise is one of the most effective ways.

45. Sports may make you happier, and daily and natural sports make you decompress.—— Seven Grandpa · University Hall

46. In the jogging movement, there is a critical point of the body, breaking through it, and running will become more and more comfortable.- “Portrait of a Young”

47. Weight loss is a pyramid, the bottom is emotion, the middle layer is diet, and the upper layer is exercise.

48. Live five things in life: spoil yourself, find love, persist in exercise, learn to be silent.

49. It is really important to insist on exercise. Slenderness is the same thing, but the mentality will really get better.

50, skipping rope kick, half of the disease.