Hi Hi ~ Little friends

One week has passed, can you start changing your eating habits?

I saw a news a few days ago:

 

Bao, do you still drink milk tea?I don’t want to go to icu to see you i

Well, I believe that everyone has a certain understanding of the harm of sugar, so this issue, Xiao Liuzi is coming to reveal the 30 -year scam for us -eating pyramids (that is, this playful)

As we all know, this tower is built by a beautiful country (they really love to be a tower).This is from the healthy diet advice that the US government acknowledged and announced in 1992. In the following two years, the American Diabetes Association and the American Hearts Association also made recommendations to promote and promote the dietary structure to the public.However, what is the health of people in the subsequent years?Has the number of people with diabetes and heart disease decreased?Let’s take a look at a set of data: 

(This picture is taken from “Grain Brain”)

From 1994 to 2011, the number of diabetic patients rose straight. In the 20 years since the release of this health guide, the number of people has been more than three times. I believe that the number of people is still rising now.

Hehe … Can’t you face your face?

But you have to ask, since the reality is not the case, why did the beautiful country be promoted this conclusion?What is their purpose?The answer is: commercial interests

How did this happen, the story goes back to 1955 …

Former US President Eisenhower’s heart disease had a heart attack and could not perform the president’s duties for several weeks.This incident was like a thunderous after the rain, scaring the American people. Everyone began to find the culprit that caused the disease. At that time, the most doubtful was “sugar” and “fat”.

Sugar vs high -fat food

However, the technology at that time was not developed enough. People still had the concept of sugar and fat. At this time, the American sugar industry and commodities smelled business opportunities and shot.

They use huge funds to startbribeScientists and professors studying this topic, andManipulate public opinionLet them publish articles and conclusions, take thisThe pot was dumped to fatEssenceThusSugar completely whitewashedBecome the darling of the new era.

And these evil capitalists have reached the pinnacle of life and earn a lot of money.

Friends who are interested in understanding the whole process of scam can read this article:

http://www.360doc.com/content/19/1126/08/9049746_875513936.shtml

(Copy and paste it, you can’t turn it here)

Now, do you understand?We have always unswervingly trusted diet pyramids are all controlled scams.

Now that we know this is a scam, we will deeply understand where the grain is harmful to our human body from another perspective.

I believe everyone has felt this. After eating a chocolate or a donut, it will instantly get pleasure.Especially when many people are in a bad mood (such as loss of love), eating sweets can make them feel better.Why is this?

Because the grain that eats will be decomposed into a kind of stomachPolypeptide mixture,When this mixture obtains the permission of the brain, through the blood -brain barrier, it can be combined with the beehery receptor in the brain.There is a sense of joy and addiction.

William.Dr. Davis’s book “Wheat Stomach” once described:

“The brain of eating wheat is like this: the combination of morphine receptors of morphine produced by digestion and the brain. It causes a reward, a mild mental pleasure. When this effect is prevented or did not produce outer crystalWhen the food of peptides, some people will have obvious unpleasant feeling of being addicted. “

Which Means … This is the same as opium.Bleak

Why is this so?It means that we have been eating, and the grain food we live in is opium?

Answer: Yes, but not exactly.Modern gluten -containing grains are more likely to be addictive than before.

Remember that our original grain was a golden rice field wheat waves, but now I can’t see it. Now it has become like this.

High -rod wheat vs dwarf wheat

In order to meet the global demand for grain, agricultural scientists have developed wheat with high output, disease resistance and drought resistance.

However, this improved wheat is also more likely to be addicted, because there is a “wheat bran gene” in it.

Friends who want to know how to make grains be addictive can read the following article:

https://www.163.com/dy/article/fa3j9eou05369zix.html

(Copy and paste it, you can’t turn it here)

Or read the book “Wheat Stomach”.

Well, then you will say that addiction is addictive, I am happy ~ Just eat it!

Then Xiao Liuzi will continue to discuss the gluten in the grain with you, which is harmful to our human body.

Gluten, “Gluten”, this word comes from Latin’s glue “Glue”, which means that this sticky glue protein sticks to food like glue.What is this thing?

(I don’t know if any friends have washed their gluten, it is this stuff when it comes out, sticky 👆)

Due to usThe human body lacks targeted decomposition and absorbing gluten enzymesThe gluten that cannot be absorbed will slow down your absorption of other nutrients, and it will also cause various diseases and digestive problems through the intestinal wall.(Most people actually have gluten allergies, but do not know it)

and!This kind of grain containsBranches of starchIt will increase your blood sugar faster than others!Saying people: youEating a piece of whole wheat bread is faster than you eat a bite of sugar blood sugarIntersectionThe impact of blood sugar is high and low on the human body. Six have been talked about in the previous article. If you don’t know it, you can review it:

Little friends, do you know that you have hit this “drug addiction”?

So, do you think you choose Quanmai to be healthier?The fact is not the case ..

If you still don’t believe it, I will give another simple example.

There are thousands of steaks on the market. Everyone starts to understand what is M3, what is a hip -cow, and what is cooked, but you know that there are still pointsGu Fei Cao Cao Cao Fei FeiBest?Don’t you know, right?

Many farmers are now feeding them with carp and grain -based carbohydrates in order to let poultry grow up. The purpose is to make them grow more beautiful.

Xiaoliu was fortunate to have tasted the difference between Australian grass feed and cattle, and the difference from Gu Fei and Cattle while studying in Australia.Obviously feel that valley feed is better, why?Because snowflakes are full, more fat, more fragrant!

See, the farmers know how to raise “fat cows”, so do you still want to learn how they “fat” yourself?

Speaking of this, you may be at a loss .. Don’t let me eat, so what do I eat?

Eat meat and meat!Intersection

The pyramid should look backwardsIntersection

Do you want to lose weight?Eat meat

Do you want to be healthy?Eat fat

Of course, you need to choose healthy, such as olive oil, linen seed oil, avocado, and salmon rich in healthy oil rich in Omega-3 fatty acids.

It’s time to put your own food concept update ~

Alright!This issue is here. The next issue will show you the story of fat and cholesterol “love each other”.

see ya ~