Now many cities in my country are worried about increasingly congested transportation. If the residue of food has a “traffic jam” in the large intestine, we often say constipation.

To be precise, constipation is not a kind of disease, but a significant decrease in defecation. Sleeping every 2 to 3 days or longer. The feces are dry and often accompanied by a pathological phenomenon of difficulty in defecation.

Why is there constipation?

Constipation is three types: weak constipation, spasm constipation and obstruction.

In daily life, we often see such a situation: there is a car on the road that a car is anchoring, and there will be a large series of strings soon.If the colon peristaltic function is weakened or lost, it will also cause stool to accumulate in the intestine and lead to constipation. This constipation is called weakly constipation.

The solution of weakly constipation is to increase intestinal peristalsis, and it is mainly based on diet adjustment.

First, eat more foods containing food fiber.Different foods containing food fiber, such as coarse grains, skin fruits, fresh vegetables, etc., stimulate the intestines, promote gastrointestinal motility, and enhance the ability of bowel movements.

Second, drink more water.Drink plenty of water to keep the intestine with sufficient water, which is conducive to the excretion of feces.

Third, provide B vitamins.Eat more foods containing B vitamins, such as coarse grains, yeasts, beans, and their products, which can promote the secretion of digestive juice, maintain and promote bowel movement, and help defecation.

Fourth, eat more gas -producing food.Multi -choice of foods that are easy to produce can promote intestinal peristalsis, which is conducive to defecation. You can choose onions, radishes, garlic seedlings, etc.

Fifth, appropriately increase high fat food.Plant oil can directly moisturize the intestines, and the decomposition of product fatty acids can stimulate bowel movements.You can choose peanuts, sesame, walnuts, peanut oil, sesame oil, soybean oil, etc., with a total fat amount of 100 grams per day.

Sixth, life taboos.Avoid tobacco and alcohol, avoid spicy food, because these foods are not good for laxative.

The knowledge in the article refers to the “Autumn of the Safe in Treatment of Diseases and Safe” in the guidance of the non -disease guidance of traditional Chinese medicine. The editor -in -chief Zheng Yuling, the editor -in -chief of the booklet Wang Yongxia, and Henan Science and Technology Publishing House published.

Source: Henan Health Central Plains Service Guarantee Center

Author: Book Xiaoyan