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Of course it is good to exercise, but many people are easy to make these 4 mistakes. I hope you don’t have

Nowadays, people’s living standards are continuously improved, but life pressure and work pressure are getting greater.Many people are busy with work, without too much time to exercise or pay attention to their own health.Life is that exercise is not unreasonable. Only by strengthening exercise and exercise in daily life can we ensure that there is a healthy body.But exercise is also particular about blind exercise. You must choose the way that suits you in order to achieve better results.In daily life, many people do not understand the correct ways and methods of exercise, and there are many exercise misunderstandings.
What errors are easy to make during exercise?
1. The greater the intensity, the better
Many people think that since they start to exercise, they must achieve sufficient exercise strength, and even feel that the stronger the intensity, the better. Only when the strength is greater, can the effect of exercise.However, such an idea is wrong. Too large and intensity exercise will only increase the load of the body. Not only can it not achieve the effect of exercise and not consume fat correctly, but also cause muscle soreness.
2. The more sweating, the better
Many people think that the amount of sweat is proportional to the exercise effect. Only a large number of sweats can really achieve the expected exercise effect.Such ideas are also wrong.Although sweating can reflect the effect of exercise, it is not as much as possible.In addition to the excretion of sweat, in addition to promoting the discharge of toxins in the body, it will also cause some protein and amino acids to lose.If you sweat too much, it will cause these nutrients to lose too much.Too much sweating can cause dehydration problems, so it is not the more sweat, the better.
3. Rest immediately after exercise
During the exercise, the human body can speed up the speed of metabolism, increase heart rate, and increase lung capacity.Once the exercise stops, these reactions will not disappear immediately, and a certain relief time will be needed.If you rest immediately after exercise, it will affect the flow of blood, and the blood cannot flow from the muscles to the heart, which can easily lead to myocardial ischemia.Therefore, after exercise, you can walk slowly for a while or take a deep breath, and then rest after stability.
4. Take a bath immediately after exercise
Many people will sweat after exercise. At this time, they want to take a bath immediately.But as long as it is noted that after exercise, the sweat holes are in a state of openness. At this time, bathing will cause irritation to the skin, and air -conditioning is easy to enter the human body and cause a cold.Taking a hot bath is also easy to stimulate the heart and cause syncope.
Although exercise can strengthen the body, we must have a reasonable exercise plan, and understand the precautions to avoid unnecessary trouble or discomfort caused by improper exercise.
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