In Nanchang Transportation Institute

The figure of exercise can be seen everywhere

Running and jumping on track and field

Drunk and shot on the basketball court

The extraordinaries and shots on the green field

The second leap on the badminton court

The second shot on the table tennis court

In Nanchang Transportation Institute

Sports are rich and diverse

Students can do their favorite sports here

Sports is an important part of college life

Whether it is a physical education course

Still the development of the Games

It is explained that the sports section is an important role in school

So what changes can exercise bring us?

Exercise can enhance the metabolism of the human body. Physical exercise can promote the ability of tissue cells in the body to ingest and utilize sugar, and increase the storage of liver glycogen and myoggly.At the same time, fat is an energy substance with more content in the human body, and it has a large energy released in the body.Long -term physical exercise can also improve the body’s use of fat.

Exercise can enhance the functionality of the human body, and insist that exercise can produce good effects on bones, muscles, joints, and ligaments.It can keep the muscles normal tension and promote the storage of calcium in the bones, so that the joints have good flexibility.

Exercise can enhance the memory and sleep of the human body. Exercise can stimulate the secretion of hormones, maintain the growth of brain cells. It has certain benefits for memory. Reasonable exercise can improve sleep quality and correct insomnia.

Exercise has the effect of regulating the tension of the human body, improves physiology and psychological state, restores physical strength and energy, enhances physical health, enables the fatigue body to take a positive rest, and enables people to learn from learning.

Exercise can cultivate sentiment, maintain a healthy mentality, and give full play to the enthusiasm, creativity and initiative of the individual, so as to improve self -confidence and values, and enable personality to achieve healthy and harmonious development in a harmonious atmosphere.

Collective projects and competitions in the movement can cultivate people’s unity, collaboration and collectivism spirit, and improve their sense of honor.

Extra -class exercise is closely related to learning

The development of the Games is exactly the same

A healthy body is the basics of maintaining learning

Good exercise enhance memory and sleep

Improve the ability and efficiency of learning

Slow down fatigue through exercise

Make more energy into college studies

Sports and learning are positive connections

Health and learning complement each other comprehensive development

Rong Media News Agency