Why insist on exercise？What are the benefits of exercise？
Recently, because of the epidemic, I couldn’t go out on the weekend. I stayed on the sofa on the sofa and vividly reappeared “Ge You Paralysis”. Every time my family saw it, I would say “” and call me more exercise. Although I also know that the exercise is right.It is good for people in all aspects of people, but let me say that I can’t say one reason, so I think, I start to find information!
Next, let’s take a look at what is the benefits of exercise!
1. Exercise is conducive to improving body type.The most basic role of exercise is to improve the shape. By fitness, it can effectively shape the shape of the body’s muscles. In addition to increasing the physical strength of the body, it can also make the shape rich.
2. Exercise can promote bone growth and help grow taller.During the strong period of bone growth, reasonable physical exercise can promote blood circulation, increase the blood supply to the bone, so that the bone tissue that is in the strong bone -making period can obtain more nutrition; at the same time, when participating in sports activities, the skeletal system can also sufferProper mechanical stimuli is conducive to the growth and development of bones.
3. Exercise can speed up blood circulation and promote organizational metabolism.When participating in the exercise, the circulating system needs to provide more energy and oxygen. The cardiopulmonary will speed up the merit. At the same time, it will also take away metabolic products from the remote limbs, thereby speeding up the body’s metabolic capabilities.
4. Exercise can improve physical fitness and resist resistance.Studies have shown that long -term moderate exercise can improve the body’s immunity and reduce the risk of infectious diseases.
5. Exercise can enhance memory and improve learning and work efficiencyEssenceDuring exercise, the center related to cultural learning enters a relatively inhibitory state, so that it can get rest and relieve brain fatigue. At the same time, exercise can improve brain blood circulation and improve work efficiency.
6. Exercise helps relieve anxiety and depression and promote mental health.Active exercise can produce good emotional and state reactions. The research surface can effectively relieve anxiety and suppress depression, thereby promoting the physical and mental health of the human body.
7. Exercise can delay and prevent the occurrence of diabetes.Regular sports activities can regulate sugar metabolism, reduce blood sugar, improve the sensitivity of target cells to insulin, effectively prevent and treat type 2 diabetes, and delay the occurrence and development of complications.
8. Exercise can enhance the physique and independent living ability of the elderlyIncrease work, entertainment and living ability, reduce the risk of falling or injured by the elderly or injured by falling.Prevent or alleviate the limits of the elderly, and enhance the curative effect of chronic diseases in many elderly people.
9. Exercise can delay and prevent the occurrence of diabetes.Regular sports activities can regulate sugar metabolism, reduce blood sugar, improve the sensitivity of target cells to insulin, effectively prevent and treat type 2 diabetes, and delay the occurrence and development of complications.
10. Exercise can reduce the risk factors of coronary arteries and delay the development of atherosclerosis.The risk factors of coronary arteries include sitting less, hypertension, abnormal blood lipids, hyperglycemia, and obesity. Movement has a good impact on the above five factors.
11. Exercise can improve cardiovascular and respiratory function and improve cardiopulmonary ability.For example, on the fifth floor, some people feel very easy, and some people feel unable to breathe.The former has a high level of cardiopulmonary endurance, and the latter is low in cardiopulmonary endurance.Studies have proved that cardiopulmonary endurance has a very significant negative relationship with the incidence of various chronic diseases and early mortality.
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The benefits have been listed so much. Those who can understand that they can’t understand a lot of them. No matter what, I hope everyone can move it!
The above information comes from [Foot Health and Shoes Research Institute “Sports is a good doctor, and you must exercise reasonably at home”]
People’s Daily Online “Why is” exercise is a good doctor “?”
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