Why is exercise good for health
We all know that life lies in exercise.We are also actively participating in various forms of exercise while working in life, hoping to maintain healthy or recover health through exercise.
1. Exercise is good for health
The American “Science” magazine has published data that people who show sports and non -exercise people have the chances of various diseases:
First, the chance of suffering from heart disease: the athlete is 37/1000; the lack of a movement is 227/1000;
Second, the chance of suffering from hypertension: The athlete is 40/1000; the lack of a movement is 704/1000;
Third, the probability of obesity: the athlete is 4/1000; the lack of a movement is 808/1000;
Fourth, life gap: Average sportsman is 11 years old than the lack of athletes!
Obviously, we can also observe from life that those who lack exercise will increase the chances of cardiovascular disease, diabetes, fatty liver and other diseases.
Why are there so many benefits to exercise?My understanding is that life is a group of yang. The stronger the yang, the more vitality of life, the healthier.And exercise can promote the yang qi and make the human body’s yang rounding bigger and round, of course, it can make people healthier.
Second, suitable for sports of different constitutions
There are many forms of exercise, you can take a walk or run; you can play or climb the mountain; you can be a little strong, or you can be stronger.Specifically, according to the different constitutions of each person, the way and strength of exercise varies from person to person.
One, the weak person recommends walking as the main purpose, throw away his arms, and walk a big step.
Those who are weak are those with weak qi and blood, and they need to stimulate the spleen and yang through exercise and allow the spleen to transport qi and blood to achieve healthy purposes.
It is recommended to take a walk as the main, and you can walk a little faster. It is best to walk more than 5 kilometers per hour. If you walk too slowly, the strength is too low, but it will not achieve the effect of strengthening your body.It is recommended that steps are bigger, arms are thrown away, and the whole body is fully activated.
It is recommended to take a walk in the evening and stick to it for more than half an hour.
Second, obese people are advised to walk or jog in long distances
Obesity originated from the lack of spleen or kidney yang, the function of gasification decreases, and the water accumulation of phlegm water is stagnant under the skin.As the saying goes, “Ten fat people and nine virtuals” are the reason.
It is recommended to walk away from the distance. Every time you walk for 1 hour, the walking speed is faster.In this way, the yang of the whole body can be promoted and gasified, which will consume excessive fats that have stagnated subcutaneous stagnation, thereby reducing weight.
If you are allowed, it is recommended to take a run, or run away, and the effect is better.I observed in my life that many obese people lose weight by jogging or running, which is excellent.There are even fat people who persist in jogging. After a few months, they even ran thinner and thinner. In the end, they could run a marathon, and the results were within three hours.Such speed makes me amazing.
Three, it is recommended to jog in patients with hypertension patients
Patients with hypertension must run, because running can make the yang reflection, eliminate the stagnation, and achieve the effect of lowering blood pressure.Facts have proved that many people with higher blood pressure refused to take antihypertensive drugs, but instead running. Often three months, blood pressure slowly returned to normal after three months.Don’t have to be too fast, just jog, but stick to it.
My suggestion is that it is best to run three times a week, at least half an hour to one hour each time.It can be slightly faster and slightly smaller.When running, the upper body should be straight, and the knees are slightly curved, so that it will not hurt the knee and can run very comfortably.
Four, patients with coronary heart disease are recommended to walk slowly
Patients with coronary heart disease are not recommended to run, it is recommended to walk, and the speed of walking should not be too fast, so as not to be too tired, but it will consume heart and induce angina pectoris.
It is recommended to start slowly after 1 hour after a meal, 2-3 times a day, and half an hour each time.For patients with coronary heart disease, if you want to maintain health, you must slowly walk for a long time, helping to promote blood circulation, which can promote the formation of coronary arterial side branches, help improve myocardial metabolism, and reduce vascular sclerosis.
Five, diabetic patients must exercise more
As the saying goes, diabetes is a wealthy disease, why?Because life is too comfortable, too little exercise or labor, and too much to eat fat and sweet, lead to spleen deficiency and dispersing essence function decrease, resulting in increased blood sugar.
From this, patients with diabetes must pay attention to two points. One is to control their mouths, and the other is to open their legs.Holding your mouth is to eat lightly as possible, and eat less fat and greasy food; opening your legs means more exercise. You can choose various sports methods such as walking, running, mountain climbing, skipping rope, and playing.
Take walking as an example. It is recommended that diabetic patients try to increase their pace when walking, stretch their chests and throw their legs.It is best to exercise 1 hour after a meal, because the spleen’s main limbs and main muscles, exercise can stimulate the spleen and yang, promote the function of spleen main dispersion, thereby reducing the increase in blood sugar after meals.It is advisable to walk half an hour or one hour at a time.
Six, other health groups are better at jogging
For healthy people, any exercise is feasible.My suggestion is to try to choose jog.Why?Because the strength of jogging is large enough, it is far more than walking more than a walk.
Of course, if you can’t bear the running, you choose to walk.It is recommended to go fast, the step is bigger, the effect will be better.
Finally, I emphasize a few points: one, any exercise must be persisted, and it must be adhered to for a long time, otherwise, there will be no obvious fitness effects; second, we must step by step and do not rush to achieve success.Taking running as an example, it is recommended to run away first, then jog, and then move a little fast; three, choose one or two exercise methods you like for easy persistence.I like running. I enjoy the fun of running, and I will be easier to stick to it. Four, no matter what kind of sports, it is not recommended to be too intensity.The reason why we exercise is health, not exercise.It is not worth it if you are injured and even died suddenly because of exercise, or even sudden death.(Dong Hongtao)#sports#
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